Workout Of The Day

A) Strength

E2MOM x 7

Strict HSPU/ Neg HSPU/ Pike Pushups /Neg Pike Pushups
RIR 1-2

B) Workout

EMOM x 12

1) Max Side Hollow Hold, Left
2) Max Side Hollow Hold, Right
3) Max HS Hold or Max Shoulder Taps
4) Max Frog Stand Hold

C) Workout 2

1 min on/ 1 min off x 10 (20min)

Max Reps unbroken Russian Push-Ups
Max Reps Burpees