
Samstag, 09.01.2021
Workout Of The Day
A) Strength
E2MOM x 7
Strict HSPU/ Neg HSPU/ Pike Pushups /Neg Pike Pushups
RIR 1-2
B) Workout
EMOM x 12
1) Max Side Hollow Hold, Left
2) Max Side Hollow Hold, Right
3) Max HS Hold or Max Shoulder Taps
4) Max Frog Stand Hold
C) Workout 2
1 min on/ 1 min off x 10 (20min)
Max Reps unbroken Russian Push-Ups
Max Reps Burpees