Sonntag, 10.01.2021

Published on 10. January 2021

Workout Of The Day

A) Strength

4 Sets

30s Isometric Bulgarian Split Squat Hold, links
10 Bulgarian Split Squat Jumps, links

45-60 sec Rest

30s Isometric Bulgarian Split Squat Hold, rechts
10 Bulgarian Split Squat Jumps, rechts

45-60 sec Rest

B) Workout

AMRAP 20′

60 Double Under
50 Air Squats
40 Unweigthed Lunges
30 Push-Ups