
Sonntag, 10.01.2021
Workout Of The Day
A) Strength
4 Sets
30s Isometric Bulgarian Split Squat Hold, links
10 Bulgarian Split Squat Jumps, links
45-60 sec Rest
30s Isometric Bulgarian Split Squat Hold, rechts
10 Bulgarian Split Squat Jumps, rechts
45-60 sec Rest
B) Workout
AMRAP 20′
60 Double Under
50 Air Squats
40 Unweigthed Lunges
30 Push-Ups