Functional Bodybuilding

A) 3 Sets

1 1/2 Goblet Squats 30X1
30s Rest
Row to Hip with Rotation
90s Rest

B) 3 Sets

Max Reps unbroken Russian Push-Ups
30s Rest
Max Side Hollow Hold, Left
Max Side Hollow Hold, Right
90s Rest

C) 3 Sets

Max Copenhagen Plank, Left
30s Rest
Max Copenhagen Plank, Right
30s Rest
60s Wallsit (weighted)
90s Rest