
Dienstag, 12.01.2021
Workout Of The Day
A) Strength
4 Sets:
8/8 (DB) Bulgarian Split Squats @3111
10 Cossack Squats
Rest 60s
B) Workout
For Time:
100 Reverse Lunges
– THEN –
10 Rounds:
5 Burpees
10 Sit-Ups
15 Air Squats
– THEN –
100 Lunges
Workout Of The Day
A) Strength
4 Sets:
8/8 (DB) Bulgarian Split Squats @3111
10 Cossack Squats
Rest 60s
B) Workout
For Time:
100 Reverse Lunges
– THEN –
10 Rounds:
5 Burpees
10 Sit-Ups
15 Air Squats
– THEN –
100 Lunges