Dienstag, 12.01.2021

Published on 12. January 2021

Workout Of The Day

A) Strength

4 Sets:

8/8 (DB) Bulgarian Split Squats @3111
10 Cossack Squats

Rest 60s

B) Workout

For Time:

100 Reverse Lunges

– THEN –

10 Rounds:
5 Burpees
10 Sit-Ups
15 Air Squats

– THEN –

100 Lunges