Workout Of The Day

Strength

3 Rounds:

Rotational Push-Ups, 8/8 reps
30s reps
Wall Walks, 3-5 reps
30s reps
Dolphin Push-Ups, 10-15 reps
90s rest

Workout

AMRAP 20′

10 V-Ups
15 Push-Ups
10 Bench/ Chair Dips
5 Man Maker/ Bodyweight Man Maker