
Mittwoch, 13.01.2021
Workout Of The Day
Strength
3 Rounds:
Rotational Push-Ups, 8/8 reps
30s reps
Wall Walks, 3-5 reps
30s reps
Dolphin Push-Ups, 10-15 reps
90s rest
Workout
AMRAP 20′
10 V-Ups
15 Push-Ups
10 Bench/ Chair Dips
5 Man Maker/ Bodyweight Man Maker