Functional Bodybuilding

A) 3 Sets

Max Reps Single Arm RDL Left
Max Reps Single Arm RDL Right

60s Rest

Max Reps Bulgarian Split Squats Left
Max Reps Bulgarian Split Squats Right

30s Rest

20 prone I’s
20 prone V’s
20 prone T’s

60s Rest

Wrist Mobility
10 Crab Extensions with 2s Hold

B) 4 Sets

Max Frog Stand Hold
Max L sit Hold (scaled: tucked) (Floor or on DB/ Paralettes) (minimum 10-15s – scale accordingly)

30s Rest

Max Reps Diamond Push-Ups (scaled: Negative Diamond Push-Ups)

60s Rest