Donnerstag, 14.01.2021

Published on 14. January 2021

Workout Of The Day

Strength 

EMOM 12′

Min 1: 7 Tempo Overheadsquats

Min 2: 7 Push-Ups + AMRAP Plank 

Min 3: Rest 

Workout 

EMOM 25′ 

Min 1: 10 Alt. DB Snatches 

Min 2: 15 Hollow Rocks

Min 3: 10 No Jumping Burpees