
Freitag, 15.01.2021
Workout Of The Day
Part A:
4 Sets:
:10/10s Towel Isometric Split Squat Hold @ Hard Effort
Rest :30s
5 Jumping Squats as high as possible + 5 Air Squats as fast as possible
Rest 2:00
Part B: (Repeat Workout)
Equipment
5 Rounds for Time:
10/10 Single Arm DB/KB Thrusters
15 Burpees
No Equipment
5 Rounds for Time:
20 Jumping Squats
15 Burpees
Part C (Finisher):
Glute March
AMRAP 5′
As many reps as possible without stopping