Workout Of The Day

Part A:

4 Sets:

:10/10s Towel Isometric Split Squat Hold @ Hard Effort
Rest :30s
5 Jumping Squats as high as possible + 5 Air Squats as fast as possible
Rest 2:00

Part B: (Repeat Workout)

Equipment

5 Rounds for Time:

10/10 Single Arm DB/KB Thrusters
15 Burpees

No Equipment

5 Rounds for Time:

20 Jumping Squats
15 Burpees 

Part C (Finisher):

Glute March

AMRAP 5′
As many reps as possible without stopping