Workout Of The Day

Min 0:00

60-45-30-15

Mountain Climbers

40-30-20-10

Burpees

Min 15:00

100 Thruster/ 200 Jumping Squats

Every Break
15s HS Hold

Min 35:00

3 Rounds

30s Side Plank Left
30s Side Plank Right
60s Reverse Plank

60s Rest