Functional Bodybuilding

A) 3 Sets

Max Reps Rear Foot Elevated RDL Left
Max Reps Rear Foot Elevated RDL Right

30s Rest

Max Reps Reverse Lunges Left 30X1
Max Reps Reverse Lunges Right 30X1

B) 3 Sets

Max Star Side Plank Hold Left
Max Star Side Plank Hold Right

30s Rest

Max Reps Reverse Flys

60s Rest

Max Reps Overhead Press

60s Rest