
Montag, 18.01.2021
Functional Bodybuilding
A) 3 Sets
Max Reps Rear Foot Elevated RDL Left
Max Reps Rear Foot Elevated RDL Right
30s Rest
Max Reps Reverse Lunges Left 30X1
Max Reps Reverse Lunges Right 30X1
B) 3 Sets
Max Star Side Plank Hold Left
Max Star Side Plank Hold Right
30s Rest
Max Reps Reverse Flys
60s Rest
Max Reps Overhead Press
60s Rest