
Montag, 18.01.2021
Workout Of The Day
Workout
Fat Amy on Push-Ups:
60 Air Squats
10 Burpees
50 Push-Ups
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges
10 Burpees
20 Jumping Squats
10 Burpees
10 Meter Bear Crawl
10 Burpees
20 Jumping Squats
10 Burpees
30 Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Push-Ups
10 Burpees
60 Air Squats
Vergleiche mit Mittwoch, 6. Mai 2020
Alex: 22:43
Core
EMOM 8′
40 sec Side Plank Rotations links
40 sec Side Plank Rotations rechts
40 sec One Arm Plank Hold links
40 sec One Arm Plank Hold rechts