
Dienstag, 19.01.2021
Workout Of The Day
Strength
3 Sets
60s Russian Twists
Rest 60s
60s Wall Sit Hold
Rest 60s
Workout
4 Sets
3 min. on/2 min. off
5 Thruster/Jumping Squats
10 V-Ups
Workout Of The Day
Strength
3 Sets
60s Russian Twists
Rest 60s
60s Wall Sit Hold
Rest 60s
Workout
4 Sets
3 min. on/2 min. off
5 Thruster/Jumping Squats
10 V-Ups