
Mittwoch, 20.01.2021
Workout Of The Day
Buy In: 30 Burpees
4-8-12-16-20-24-28-32-36-40 Shoulder Taps
20-18-16-14-12-10-8-6-4-2 Chair Dips
– rest 5 min. –
For Time:
100 Weighted Pistols
At the beginning of each minute perform 5 Burpees over your weight!