Workout Of The Day

Buy In: 30 Burpees

4-8-12-16-20-24-28-32-36-40 Shoulder Taps
20-18-16-14-12-10-8-6-4-2 Chair Dips

– rest 5 min. –

For Time:
100 Weighted Pistols

At the beginning of each minute perform 5 Burpees over your weight!