Functional Bodybuilding

A) 3 Sets

Max Reps Single Arm Floor Press/Bench Press

15s Rest

Max Reps Goblet Good Mornings 30X1

60s Rest

B) 3 Sets

Max Reps Alt. Forward and Backward Lunge Right

30s Rest

Max Reps Alt. Forward and Backward Lunge Left

30s Rest

30s Max Reps Alt. Jumping Lunges

60s Alt. Deadbugs

60s Rest

C)
30 Swimmer
Every 5 Reps 30s Hollow Hold