
Donnerstag, 21.01.2021
Functional Bodybuilding
A) 3 Sets
Max Reps Single Arm Floor Press/Bench Press
15s Rest
Max Reps Goblet Good Mornings 30X1
60s Rest
B) 3 Sets
Max Reps Alt. Forward and Backward Lunge Right
30s Rest
Max Reps Alt. Forward and Backward Lunge Left
30s Rest
30s Max Reps Alt. Jumping Lunges
60s Alt. Deadbugs
60s Rest
C)
30 Swimmer
Every 5 Reps 30s Hollow Hold