Workout Of The Day

Equipment

5 min AMRAP

10/10 Single Arm DB Deadlifts

10 HSPU

3 min Rest

5 min AMRAP

10/10 Single Arm DB Squat Cleans

20 Push-Ups

3 min Rest

5 min AMRAP

10/10 Single Arm DL Thrusters

20 V-Ups

No Equipment

5 min AMRAP

20 Burpees

10 HSPU

3 min Rest

5 min AMRAP

20 Air Squats

20 Push Ups

3 min Rest

5 min AMRAP

20  Lunges

20 V-Ups