Freitag, 22.01.2021

Published on 22. January 2021

Workout Of The Day

(A)ndi

100 Alt. Hang Dumbbell/Kettlebell Snatches
100 Single Arm Dumbbell/Kettlebell Push Press
100 Single Arm Dumbbell/Kettlbell Swings
100 Goblet Squats 

No Equipment Andi

150 Reverse Lunges
100 Push-Ups
100 Sit-Ups
150 Air Squats 

Time Cap: 30-35 Minutes

B. Finisher

Tabata Side Plank
* Alternate sides each intervals