Samstag, 23.01.2021

Published on 23. January 2021

Workout Of The Day

EMOM 30′

1: 9 DB Deadlift + 6 Hang Power Clean + 3 Push Jerks / 12 Jumping Lunges + 9 Air Squats + 6 Push-Ups
2: 15 V-Ups
3: 12-15 Burpee over DB/Object