
Montag, 25.01.2021
Functional Bodybuilding
A) 3 Sets
Max Reps Single Arm Overhead Press
15s Rest
Max Reps Stagger Stance Hip Thrusts Left
Max Reps Stagger Stance Hip Thrusts Right
60s Rest
B) 3 Sets
Max Reps Cossack Lunges Left @ 3211
Max Reps Cossack Lunges Right @ 3211
30s Rest
Max Reps Plank Rows Left
Max Reps Plank Rows Right
60s Rest