Functional Bodybuilding

A) 3 Sets

Max Reps Single Arm Overhead Press

15s Rest

Max Reps Stagger Stance Hip Thrusts Left
Max Reps Stagger Stance Hip Thrusts Right

60s Rest

B) 3 Sets

Max Reps Cossack Lunges Left @ 3211
Max Reps Cossack Lunges Right @ 3211

30s Rest

Max Reps Plank Rows Left
Max Reps Plank Rows Right

60s Rest