Montag, 25.01.2021

Published on 25. January 2021

Workout Of The Day

A1) EMOM 15′

Min 1: 15 Lateral Burpees
Min 2: 15 Weighted Box Step Ups / 30 Jumping Lunges
Min 3: 30 Penguin Hops

3 Min Rest

A2) AMRAP 8′

5 V-Ups
10 Push-Ups
15 Air Squats 

2 Min Rest

A3) AMRAP 8′

3 – 6 – 9 – 12 – 15…etc.

DB Thruster  / Jumping Squats
Sit-Ups