Workout Of The Day

Workout

For Time:

3 Rounds:

20 Triple Jumps**
20 Burpees
20 Push-Ups

*Rest 2 min. after each round
** 1 Jumping Lunge left, 1 Jumping Lunge right, 1 Jumping Air Squat

Stabi/Strength

3 Sets:

40s on/ 20s off

Straight Legs Sit-Ups
Russian Twists
Hamstrings Walk Outs
Plank to push-ups