Workout Of The Day

Strength

(With Pistol progression)

3-4 Rounds

5/5 Cossack Squats
8 Feet together squats @ 4040
8 Deck Squats

– Rest 30 sec. –

5/5 Pistols @ 4040
(ggf. Weighted oder supported)

Workout

6 – 8 Intervals

1) AMRAP 90s

4 DB Devil’s Press/ Burpees
12 Air Squats

Rest 90s

2) AMRAP 90s

6 DB Power Clean and Jerk/ Push-Ups
12 Jumping Lunges

Rest 90s