
Mittwoch, 27.01.2021
Workout Of The Day
Strength
(With Pistol progression)
3-4 Rounds
5/5 Cossack Squats
8 Feet together squats @ 4040
8 Deck Squats
– Rest 30 sec. –
5/5 Pistols @ 4040
(ggf. Weighted oder supported)
Workout
6 – 8 Intervals
1) AMRAP 90s
4 DB Devil’s Press/ Burpees
12 Air Squats
Rest 90s
2) AMRAP 90s
6 DB Power Clean and Jerk/ Push-Ups
12 Jumping Lunges
Rest 90s