
Donnerstag, 28.01.2021
Functional Bodybuilding
A) 3 Sets
Max Reps Kickstand Goblet Squats Left 30X1
60s Rest
Max Reps Kickstand Goblet Squats Right 30X1
60s Rest
Max Reps Diamond Push-Ups + Max Reps Push-Ups
90s Rest
B) 3 Sets
Max Reps alt. Single Leg Goblet Good Mornings
30s Rest
60-90s Straight Arm Plank Hold
30s Rest
Max Reps Turkish Sit-Ups
90s Rest