Functional Bodybuilding

A) 3 Sets

Max Reps Kickstand Goblet Squats Left 30X1
60s Rest
Max Reps Kickstand Goblet Squats Right 30X1
60s Rest
Max Reps Diamond Push-Ups + Max Reps Push-Ups
90s Rest

B) 3 Sets

Max Reps alt. Single Leg Goblet Good Mornings
30s Rest
60-90s Straight Arm Plank Hold
30s Rest
Max Reps Turkish Sit-Ups
90s Rest