Workout Of The Day

Equipment

“The Seven”

7 Rounds

7 Handstand Push-Ups / 7 Pike Push-Ups
7 Thrusters
7 V-Ups
7 Deadlifts
7 Burpees
7 Kettlebell Swings
7 Hollow Rocks

No Equipment

7 Rounds

7 Handstand Push-Ups / 7 Pike Push-Ups
7 Air Squats
7 V-Ups
7 Lunges
7 Burpees
7 Push-Ups
7 Hollow Rocks