Workout Of The Day

A. Workout

“Adapted Rahoi”

AMRAP 12′

12 Kettlebell Swings / Dumbbell Swings
6/6 Single Arm Kettlebell / Dumbbell Thrusters
6 Burpees

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“Bodyweight Rahoi”

AMRAP 12′

12 Jumping Lunges
10 Air Squats
8 Burpees

B. Accessory Work

3 Sets:
:30s Hand Release Push-Ups
Rest :30s
:30s Split Stance RDL or Single Leg Gluten Bridge hold (R)
Rest :30s
:30s Split Stance RDL or Single Leg Gluten Bridge hold (L)
Rest :30s
:30s Quadruped Lift off Hold
Rest 90s