Workout Of The Day

Strength

4 Sets

1 Min Lunge Hold
30 sec Rest
1 Min Lunge Hold
30 sec Rest
30/30 sec Star Side Plank
1 Min Rest

Workout

4 Sets

4 Min AMRAP

12 DB Front Squats / 12 Jumping Squats
10 Burpee over Object
6/6 Single Arm Thruster / 12 Push-Ups
10 Burpee over Object
Max Reps Single Arm Devils Press / Bodyweight Manmaker

2 Min Rest