Functional Bodybuilding

A: 3 Sets

Max Reps Single Arm Floor Press or Bench Press Left 30X1
60s Rest
Max Reps Single Arm Floor Press or Bench Press Right 30X1

60s Rest

Max Reps Hang Clean to Reverse Lunge Right
30s Rest
Max Reps Hang Clean to Reverse Lunge Left

60 Rest

B: 3 Sets

Max HS Hold
directly into
Max Pike Compression Hold

60s Rest

C) 3 Sets

60s Quadrupted KB Drag
60s Rest
Max Reps Toes to Object
60s Rest