
Montag, 01.02.2021
Functional Bodybuilding
A: 3 Sets
Max Reps Single Arm Floor Press or Bench Press Left 30X1
60s Rest
Max Reps Single Arm Floor Press or Bench Press Right 30X1
60s Rest
Max Reps Hang Clean to Reverse Lunge Right
30s Rest
Max Reps Hang Clean to Reverse Lunge Left
60 Rest
B: 3 Sets
Max HS Hold
directly into
Max Pike Compression Hold
60s Rest
C) 3 Sets
60s Quadrupted KB Drag
60s Rest
Max Reps Toes to Object
60s Rest