
Montag, 01.02.2021
Workout Of The Day
1) 3 Rounds for Quality
6-10 Push-Ups (2 sec down/2sec Hold Bottom Position)
6/6 Step Downs (3 sec Down)
6/6 Windmill
30 sec rest between excercises
2) Death By…
Minute 1: 10 Squats + 1 Burpee
Minute 2: 10 Squats + 2 Burpees
Minute 3: 10 Squats + 3 Burpees
usw….
Vergleiche mit 06.05.20
3) Core Finisher:
40 V-Ups
40 Sit-Ups
40 Leg Raises