Montag, 01.02.2021

Published on 1. February 2021

Workout Of The Day

1) 3 Rounds for Quality
 
6-10 Push-Ups (2 sec down/2sec Hold Bottom Position)
6/6 Step Downs (3 sec Down)
6/6 Windmill 

30 sec rest between excercises


2) Death By…
 
Minute 1: 10 Squats + 1 Burpee 
Minute 2: 10 Squats + 2 Burpees 
Minute 3: 10 Squats + 3 Burpees
 
usw….
 
Vergleiche mit 06.05.20
 

3) Core Finisher: 

40 V-Ups 
40 Sit-Ups 
40 Leg Raises