Workout Of The Day

Strength

4 Rounds*:
10/10 Cossack Squats
10/10 Single Leg DL

4 Rounds*:
8/8 DB Floor Press/Push-Ups
8 (DB)Tempo Squats@41X1

*rest as needed

Workout

Every 3 min, for 7 Rounds:

20 Hops over Dumbbell
30 Single Arm Thruster/Jumping Squats
10 Burpees