
Dienstag, 02.02.2021
Workout Of The Day
Strength
4 Rounds*:
10/10 Cossack Squats
10/10 Single Leg DL
4 Rounds*:
8/8 DB Floor Press/Push-Ups
8 (DB)Tempo Squats@41X1
*rest as needed
Workout
Every 3 min, for 7 Rounds:
20 Hops over Dumbbell
30 Single Arm Thruster/Jumping Squats
10 Burpees