Workout Of The Day

EMOM 35′

Min. 1: 5-8 Strict Handstand Push-Ups/ Pike Push-Ups
Min. 2: 10 Weighted Step-Ups/ 16 Step-Ups
Min. 3: 10 Alt. V-Ups + 5 V-Ups (from Hollow Pos.)
Min. 4: 6 Super Burpees*
Min. 5: Rest

*Push-Up + 2 Mountain Climber + Push-Up + Tuck Jump