
Donnerstag, 04.02.2021
Functional Bodybuilding
A: 3 Sets
Max Reps Curtsy Squats Left
30s Rest
Max Reps Curtsy Squats Right
60s Rest
Max Reps DB Row Left
Max Reps DB Row Right
Max Reps DB Row with both Arms
60s Rest
B: 3 Sets
60s Reverse Plank
Directly into
20/20 Quadrupted T’s or 10-15/10-15 with small Weight
60s Rest
Max Reps Half Kneeling (Single Arm Clean to) Eccentric Bicep Curl Left
Max Reps Half Kneeling (Single Arm Clean to) Eccentric Bicep Curl Right
C: Finisher
Accumulate 4 min of Handstand Hold
Every Break perform 4/4 Single Arm Thruster
T.C. 8 min