Donnerstag, 04.02.2021

Published on 4. February 2021

Functional Bodybuilding

A: 3 Sets

Max Reps Curtsy Squats Left
30s Rest
Max Reps Curtsy Squats Right
60s Rest
Max Reps DB Row Left
Max Reps DB Row Right
Max Reps DB Row with both Arms
60s Rest

B: 3 Sets

60s Reverse Plank
Directly into

20/20 Quadrupted T’s or 10-15/10-15 with small Weight
60s Rest
Max Reps Half Kneeling (Single Arm Clean to) Eccentric Bicep Curl Left
Max Reps Half Kneeling (Single Arm Clean to) Eccentric Bicep Curl Right

C: Finisher

Accumulate 4 min of Handstand Hold

Every Break perform 4/4 Single Arm Thruster

T.C. 8 min