Donnerstag, 04.02.2021

Published on 4. February 2021

Workout Of The Day

Strength 

Every 1:30 x 7 sets

5 Devil’s Press / Bodyweight Man Maker 

Workout 

20-18-16-14-12-10-8-6-4-2

Burpees 
KB/DB Thruster | Squat Jumps

Core Finisher 

5 Rounds
(Every round must be unbroken)

10 Hollow Rocks 
10 V-Ups 
10 Tuck-Ups 
10 Sit-Ups