
Samstag, 06.02.2021
Workout Of The Day
EQUIPMENT
4′ AMRAP
24 Kettlebell/ Dumbell Deadlifts
24 Kettlebell/ Dumbell Hang Cleans
24 Kettlebell/ Dumbell Push Jerks
2′ REST
4′ AMRAP
18 Kettlebell/ Dumbell Deadlifts
18 Kettlebell/ Dumbell Hang Cleans
18 Kettlebell/ Dumbell Push Jerks
2′ REST
4′ AMRAP
14 Kettlebell/ Dumbell Deadlifts
14 Kettlebell/ Dumbell Hang Cleans
14 Kettlebell/ Dumbell Push Jerks
2′ REST
4′ AMRAP
10 Kettlebell/ Dumbell Deadlifts
10 Kettlebell/ Dumbell Hang Cleans
10 Kettlebell/ Dumbell Push Jerks
2′ REST
4′ AMRAP
6 Kettlebell/ Dumbell Deadlifts
6 Kettlebell/ Dumbell Hang Cleans
6 Kettlebell/ Dumbell Push Jerks
NO EQUIPMENT
4′ AMRAP
24 No Pushup no Jump Burpees
24 Alt. Jumping Lunges
24 Handstand Push-Ups/ Pike Push-Ups
2′ REST
4′ AMRAP
18 No Push-Up no Jump Burpees
18 Alt. Jumping Lunges
18 Handstand Push-Ups/ Pike Push-Ups
2′ REST
4′ AMRAP
14 No Pushup no Jump Burpees
14 Alt. Jumping Lunges
14 Handstand Push-Ups/ Pike Push-Ups
2′ REST
4′ AMRAP
10 No Pushup no Jump Burpees
10 Alt. Jumping Lunges
10 Handstand Push-Ups/ Pike Push-Ups
2′ REST
4′ AMRAP
6 No Pushup no Jump Burpees
6 Alt. Jumping Lunges
6 Handstand Push-Ups/ Pike Push-Ups