Workout Of The Day

EQUIPMENT

4′ AMRAP

24 Kettlebell/ Dumbell Deadlifts
24 Kettlebell/ Dumbell Hang Cleans
24 Kettlebell/ Dumbell Push Jerks

2′ REST

4′ AMRAP

18 Kettlebell/ Dumbell Deadlifts
18 Kettlebell/ Dumbell Hang Cleans
18 Kettlebell/ Dumbell Push Jerks

2′ REST

4′ AMRAP

14 Kettlebell/ Dumbell Deadlifts
14 Kettlebell/ Dumbell Hang Cleans
14 Kettlebell/ Dumbell Push Jerks

2′ REST

4′ AMRAP

10 Kettlebell/ Dumbell Deadlifts
10 Kettlebell/ Dumbell Hang Cleans
10 Kettlebell/ Dumbell Push Jerks

2′ REST

4′ AMRAP

6 Kettlebell/ Dumbell Deadlifts
6 Kettlebell/ Dumbell Hang Cleans
6 Kettlebell/ Dumbell Push Jerks

NO EQUIPMENT

4′ AMRAP

24 No Pushup no Jump Burpees
24 Alt. Jumping Lunges
24 Handstand Push-Ups/ Pike Push-Ups

2′ REST

4′ AMRAP

18 No Push-Up no Jump Burpees
18 Alt. Jumping Lunges
18 Handstand Push-Ups/ Pike Push-Ups

2′ REST

4′ AMRAP

14 No Pushup no Jump Burpees
14 Alt. Jumping Lunges
14 Handstand Push-Ups/ Pike Push-Ups

2′ REST

4′ AMRAP

10 No Pushup no Jump Burpees
10 Alt. Jumping Lunges
10 Handstand Push-Ups/ Pike Push-Ups

2′ REST

4′ AMRAP

6 No Pushup no Jump Burpees
6 Alt. Jumping Lunges
6 Handstand Push-Ups/ Pike Push-Ups