Sonntag, 07.02.2021

Published on 7. February 2021

Workout Of The Day

Workout

EMOM 15′

1: 16 DB Snatches / 20 Jumping Squats
2: 12 Burpees over DB
3:  6/6 Pistols / Weighted Step-Ups / 30 Jumping Lunges

Rest 3 Min

5 Runden

16 DB Snatches / 20 Jumping Squats
12 Burpees over DB
6/6 Pistols / weighted Step Ups / 30 Jumping Lunges

T.C.:15 Min

Accessory 

Accumulate 3-5 Min Arch Hold