
Sonntag, 07.02.2021
Workout Of The Day
Workout
EMOM 15′
1: 16 DB Snatches / 20 Jumping Squats
2: 12 Burpees over DB
3: 6/6 Pistols / Weighted Step-Ups / 30 Jumping Lunges
Rest 3 Min
5 Runden
16 DB Snatches / 20 Jumping Squats
12 Burpees over DB
6/6 Pistols / weighted Step Ups / 30 Jumping Lunges
T.C.:15 Min
Accessory
Accumulate 3-5 Min Arch Hold