Montag, 08.02.2021

Published on 8. February 2021

Workout Of The Day

A1)

3 Min AMRAP

9/9 DB Hang Power Clean + 9/9 DB Front Squats + 9/9 DB Shoulder to Overhead / 18 Lateral Hops, 18 Jumping Squats, 18 Push-Ups
Max Toes to DB / KB in remaining time

90s Rest  

3 Min AMRAP

9/9 DB Hang Power Clean + 9/9 DB Front Squats + 9/9 DB Shoulder to Overhead
Max V-Ups in remaining time  

90s Rest

3 Min AMRAP

9/9 DB Hang Power Clean + 9/9 DB Front Squats + 9/9 DB Shoulder to Overhead
Max Sit-Ups in remaining time  

90s Rest

A2) 

8 Rounds for Time

8 Push-Ups
8 Jumping Lunges 
8 Reverse Burpees

T.C.:12 Min

A3)

2 Sets 

30 – 45s Bridge Hold / Reverse Plank Hold
30s Rest
90s Plank Hold
30s Rest