Workout Of The Day

A)

Every 3:30 x 3

20 Russian Twists
20 Sit-Ups
10 Plank Walks

Rest 3 min

Every 3:30 x 3

20 Mountain Climbers
20 Bicycles
20 Leg Lifts

B)

27-21-15-9-3

Air Squats
Box Step-Ups per side
Alt. Lunges per side