Workout Of The Day

Strength

3-4 Rounds:

Archer Push-Ups, 8-12 per side
60s Rest
Chair Dips, 8-15 Reps
60 Rest
Seal Walk, 30-40s
90s Rest

Workout

AMRAP 12′

12 Alt. DB/KB Thruster/ Jumping Squats
12 Burpees to Target
12 Spider Man Mountain Climbers