Functional Bodybuilding

A) 3 Sets

Max Reps Single Leg Tempo Box Step Downs 30X1 Left
30s Rest
Max Reps Single Leg Tempo Box Step Downs 30X1 Right
60s Rest
Max Reps Half Kneeling or Standing Single Arm Arnold Press 30X1 Left
30s Rest
Max Reps Half Kneeling or Standing Single Arm Arnold Press 30X1 Right
60s Rest

B) 3 Sets

Max Reps Elbow Plank Press Ups
30s Rest
Max Reps Snatch into Windmill Left
15s Rest
Max Reps Snatch into Windmill Right
60s Rest

C) 3 Sets

30s Max Reps Russian Twists
15s Rest
30s Max Reps Leg Lifts over Object
15s Rest