
Donnerstag, 11.02.2021
Workout Of The Day
AMRAP 10′
10 Toes to DB
10 Shoulder Taps
5 V-Ups
– 2 min rest –
AMRAP 10′
15 Sit-Ups
10 Shoulder Taps
15 Hollow Rocks
– 2 min rest –
AMRAP 10′
20 Mountain Climbers
10 Shoulder Taps
5 Burpees
Workout Of The Day
AMRAP 10′
10 Toes to DB
10 Shoulder Taps
5 V-Ups
– 2 min rest –
AMRAP 10′
15 Sit-Ups
10 Shoulder Taps
15 Hollow Rocks
– 2 min rest –
AMRAP 10′
20 Mountain Climbers
10 Shoulder Taps
5 Burpees