Workout Of The Day

Equipment

“PainStorm XV”

7 Rounds for Time

10 Single-Arm Man Makers (5 per side)
20 Single-Arm Dumbbell Deadlifts (10 per side)
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single-Arm Overhead Lunges (20 per side)
50 Dumbbell Swings

No Equipment

“Marguerit”

50 Rounds for Time

1 Burpee
1 Push-Up
1 Jumping Squat
1 Sit-Up
1 Handstand Push-Up / Wall Walk