
Freitag, 12.02.2021
Workout Of The Day
Equipment
“PainStorm XV”
7 Rounds for Time
10 Single-Arm Man Makers (5 per side)
20 Single-Arm Dumbbell Deadlifts (10 per side)
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single-Arm Overhead Lunges (20 per side)
50 Dumbbell Swings
No Equipment
“Marguerit”
50 Rounds for Time
1 Burpee
1 Push-Up
1 Jumping Squat
1 Sit-Up
1 Handstand Push-Up / Wall Walk