
Samstag, 13.02.2021
Workout Of The Day
A) 3 Sets
Max Strict Press in Bulgarian Split Squat links
30s Rest
Max Strict Press in Bulgarian Split Squat rechts
60s Rest
15/15 Foam Roll Deadbugs
60s Rest
B) For Time
30 HSPU / Pike Push-Ups
30 Burpee Box Jumps
30 HSPU / Pike Push-Ups
5 min Rest
15 HSPU / Pike Push-Ups
15 Burpee Box Jumps
15 HSPU / Pike Push-Ups
C) 3 Sets
30 Good Mornings
30 Weighted Sit-Ups
2:00 Rest