Samstag, 13.02.2021

Published on 13. February 2021

Workout Of The Day

A) 3 Sets

Max Strict Press in Bulgarian Split Squat links
30s Rest
Max Strict Press in Bulgarian Split Squat rechts
60s Rest
15/15 Foam Roll Deadbugs
60s Rest

B) For Time

30 HSPU / Pike Push-Ups
30 Burpee Box Jumps
30 HSPU / Pike Push-Ups

5 min Rest

15 HSPU / Pike Push-Ups
15 Burpee Box Jumps
15 HSPU / Pike Push-Ups

C) 3 Sets

30 Good Mornings
30 Weighted Sit-Ups

2:00 Rest