Workout Of The Day

Workout

10 Sets, 90 sec ON / 30 sec OFF (A1-A2-A1-A2-..) (jedes Intevall 5x)

A1) 2-4-6-8-…

Push-Ups
DB Snatches / Jumping Lunges

A2) 2-4-6-8-…

Air Squats
Alt. DB C+J / Burpees

Accessory

4 Sets

45 sec Foam Roll Glute Bridge Hold
15 sec Rest
45 sec Single Arm Plank Hold Links
15 sec Rest
45 sec Single Arm Plank Hold Rechts
15 sec Rest