Montag, 15.02.2021

Published on 15. February 2021

Functional Bodybuilding

A: 3 Sets 

Max Reps Rotational Clean to Forward Lunges Left
Max Reps Rotational Clean to Forward Lunges Right

60s Rest

Core Complex:

10 Vups 
10 Flutter kicks 
10 Hollow Rocks
10s Hollow Hold

90s Rest

B: 3 Sets 

Max Reps Rear Foot Elevated Splits Jumps Left
30s Rest
Max Reps Rear Foot Elevated Splits Jumps Right
30s Rest
30s Max Reps Jumping Squats
60s Rest
Max Reps Turkish Sit-Ups into Seated (Single Arm) Press Left
30s Rest
Max Reps Turkish Sit-Ups into Seated (Single Arm) Press Right

60s Rest

C: Finisher Complex  

AMRAP 10′

1 Deadlift 
2 Power Cleans 
3 Squat Cleans 
4 Front Squats 
5 Push Press 
6 Push Jerk 
7 Thrusters 
8 Overhead Squats/ Overhead Lunges
30s Rest Between Arms