Montag, 15.02.2021

Published on 15. February 2021

Workout Of The Day

Workout

120 Days of Lockdown

AMRAP 20′

20 DB Thruster / 20 Jumping Squats
20 Alt. DB Snatches / 20 Push-Ups
20 Goblet Squats / 20 Mountain Climbers
20 Devil’s Presses / 20 Burpees
20 DB Overhead Lunges / 20 Jumping Lunges
20 Man Maker / 20 BW Man Maker

Accessory

3 Runden, 45 sec on / 15 sec off

1. Wall Walks
2 Side Plank Rotations left
3 Arch Hold
4 Side Plank Rotations right
5. Wall Sit