
Dienstag, 16.02.2021
Workout Of The Day
AMRAP 30′
15 V-Ups
20 Kettlebell Swings (American)/ 15 Jumping Squats
20s/20s Side Plank Hold
15 Burpees
30s Arch Hold
20 Alt. Goblet Reverse Lunges / 10/10 Bulgarian Split Squats
Workout Of The Day
AMRAP 30′
15 V-Ups
20 Kettlebell Swings (American)/ 15 Jumping Squats
20s/20s Side Plank Hold
15 Burpees
30s Arch Hold
20 Alt. Goblet Reverse Lunges / 10/10 Bulgarian Split Squats