Mittwoch, 17.02.2021

Published on 17. February 2021

Workout Of The Day

Strength

3 Rounds of:

KB/DB Lunges, 8-15 per side
Rest 60s
Clam Shells, 8-15 per side
Rest 60s
Single Leg Glute Bridges, 8-15 per side
Rest 90s

Workout

10 Rounds for Time:

10 Sit-Ups
10 Burpees

T.C: 10 Min.