Workout Of The Day

Workout 

„Special Nick Nock“

Every 90s x 12 Runden (18 Min.)

20 Hang Squat Cleans  / 40 Air Squats 

6 Strict HSPU/HSPU/Pike Push-Ups /Push-Ups 

Core

20 Flutter Kicks 

15 Russian Twists 

10 Leg Raises