
Donnerstag, 18.02.2021
Workout Of The Day
Workout
„Special Nick Nock“
Every 90s x 12 Runden (18 Min.)
20 Hang Squat Cleans / 40 Air Squats
6 Strict HSPU/HSPU/Pike Push-Ups /Push-Ups
Core
20 Flutter Kicks
15 Russian Twists
10 Leg Raises
Workout Of The Day
Workout
„Special Nick Nock“
Every 90s x 12 Runden (18 Min.)
20 Hang Squat Cleans / 40 Air Squats
6 Strict HSPU/HSPU/Pike Push-Ups /Push-Ups
Core
20 Flutter Kicks
15 Russian Twists
10 Leg Raises