Workout Of The Day

Community Workout

A) For Time 10 Tonnen KBS

300 Kettlebell Swings 32/24kg
400 Kettlebell Swings 24/20kg
480 Kettlebell Swings 20/16kg
600 Kettlebell Swings 16/12kg
800 Kettlebell Swings 12/10kg
960 Kettlebell Swings 10/8 kg

Every Break 6 Goblet Squats

or

600 Air Squats

Every Break: 5 Burpees

T.C. 50 min