
Sonntag, 21.02.2021
Workout Of The Day
Workout
EMOM x 30
1: 30s Handstand Hold
2: 30 Hollow Rocks
3: 30 Arch Rocks
4: 10-15 Push-Ups
5: 45s Max Reps Burpees
6: Rest
Accessories
4 Sets
45s (Star) Side Plank Links
15s Rest
45s (Star) Side Plank Rechts
15s Rest