Sonntag, 21.02.2021

Published on 21. February 2021

Workout Of The Day

Workout

EMOM x 30

1: 30s Handstand Hold
2: 30 Hollow Rocks
3: 30 Arch Rocks 
4: 10-15 Push-Ups
5: 45s Max Reps Burpees  
6: Rest

Accessories

4 Sets 

45s (Star) Side Plank Links
15s Rest 
45s (Star) Side Plank Rechts
15s Rest