Functional Bodybuilding

A: 3 Sets 

8-12/8-12 Bulgarian Split Squats 30X1
30s Rest
6-10 Tall Kneeling Press
30s Rest
20 Slow Alt. Single leg V-Ups with Hold at the Top

B: 3 Sets

8-12/8-12 Lateral Squat Sliders (towel)
60s Rest
15-20 Narrow Stance Stiff Leg Deadlifts
60s Rest

C: 2 Sets

45s Weighted Flutter Kicks
20 Prone T’s
45s Plank KB Drags
60s Rest