Montag, 22.02.2021

Published on 22. February 2021

Workout Of The Day

A1) AMRAP 10′

3 – 6 – 9 – 12 – 15….

DB Devil’s Presses
One Arm DB Thrusters
Sit-Ups

4 Min Rest

A2) AMRAP 10′

8 V-Ups
8 Single Arm DB Overhead Lunges
8 Burpees over DB

4 Min Rest

A3) AMRAP 10′

10 Push-Ups
12 Russian Twists with DB/KB
7/7 Hang Clean and Jerks