
Montag, 22.02.2021
Workout Of The Day
A1) AMRAP 10′
3 – 6 – 9 – 12 – 15….
DB Devil’s Presses
One Arm DB Thrusters
Sit-Ups
4 Min Rest
A2) AMRAP 10′
8 V-Ups
8 Single Arm DB Overhead Lunges
8 Burpees over DB
4 Min Rest
A3) AMRAP 10′
10 Push-Ups
12 Russian Twists with DB/KB
7/7 Hang Clean and Jerks